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A female yogi is in Pigeon Pose in a sunlit garden lined with spring flowers. She wears black joggers and a cropped black top. She has brown hair, accented with purple, that's tied into a messy plait.

Seasonal Flow Yoga

 Align your practice with the seasons 

Yoga classes tailored to the energy of the seasons

A female yogi is in Pigeon Pose in a sunlit garden lined with spring flowers. She wears black joggers and a cropped black top. She has brown hair, accented with purple, that's tied into a messy plait.
A woman with long brown, plaited hair, is in a Dancer's Pose in the middle of a wide stream that runs through a forest. She wears dark green leggings, and black quited coat and an orange beanie hat.

Seasonal Flow Yoga, led by Rosanna Stokes, offers yoga classes infused with the essence of the seasons. Learn to tailor your practice according to the time of year and the ebbs and flows of energy in the natural world.

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With the hustle and bustle of daily life, it's easy to feel disconnected from nature. However, finding ways to synchronise our routines with the changing seasons can bring about a sense of grounding and harmony. Yoga practice can offer a unique opportunity to do just that.

 

These classes provide a harmonious blend of traditional Hatha and Vinyasa practices that bring balance and inner strength to your life. If you're looking to reconnect with nature, align body and spirit, and find your place within the changing seasons, these classes are for you.

 

Looking forward to seeing you on the mat.

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